The Renaissance Podcast

Feel Good, Live Fully: Cara Clark’s Approach to Wellness, Energy & Nutrition for Busy Women

Sydney Dozier

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In this episode of The Renaissance Podcast, we’re diving deep into the world of wellness with Cara Clark, an integrative nutritionist, wellness educator, and the founder of Cara Clark Nutrition. With certifications in sports and clinical nutrition, blood chemistry, and integrative health, Cara has helped thousands—from group challenge participants, celebrities, to Olympic athletes and NBA/MLB draft prospects—understand the power of food beyond dieting.

Cara joins us to share her “Feel Good” philosophy, which is the heart of her upcoming book, The Feel-Good Way: Simple Recipes for a Better Life (releasing May 13, 2025, from Penguin Random House). She talks about how busy women entrepreneurs can prioritize their health without sacrificing the things they love, and how every body is unique when it comes to nutrition and wellness.

As a CEO, wife, and mom of four, Cara also opens up about her non-negotiables when it comes to well-being and living fully. If you’ve ever struggled with finding harmony between work, life, and health, this episode is packed with wisdom you won’t want to miss!

🔗 Preorder Cara’s book: The Feel-Good Way
📲 Follow Cara on Instagram: @caraclarknutrition

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About The Host:

Sydney Dozier the visionary behind Renaissance Marketing Group, a leading Nashville-based social media agency founded in 2014. Over 9 years, Sydney has curated a top-tier team, establishing Renaissance as a go-to agency delivering proven social media marketing results.

Renaissance offers a wide array of services, from social media management to content creation, professional photography and videography, branding, and more, serving clients across the nation. Their focus is clear: drive revenue, foster online growth, and exceed client expectations.

Sydney is not only a business dynamo but also the co-host of The Renaissance Podcast, aimed at empowering entrepreneurs. Her dedication to supporting women entrepreneurs led to The Mona Lisa Foundation, offering mentorship, grants, education, and a vibrant community. She's also the brains behind The Renaissance Women’s Summit, an annual event in Nashville with a mission in inspiring women entrepreneurs.

Sydney is a wife and mother to Sawyer James and has an unwavering passion for entrepreneurship, the color pink, and her two furry companions, Stevie Nicks and EmmyLou Harris.

Learn more: www.renaissancemarketinggroup.com

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