The Renaissance Podcast

Feel Good, Live Fully: Cara Clark’s Approach to Wellness, Energy & Nutrition for Busy Women

Sydney Dozier

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In this episode of The Renaissance Podcast, we’re diving deep into the world of wellness with Cara Clark, an integrative nutritionist, wellness educator, and the founder of Cara Clark Nutrition. With certifications in sports and clinical nutrition, blood chemistry, and integrative health, Cara has helped thousands—from group challenge participants, celebrities, to Olympic athletes and NBA/MLB draft prospects—understand the power of food beyond dieting.

Cara joins us to share her “Feel Good” philosophy, which is the heart of her upcoming book, The Feel-Good Way: Simple Recipes for a Better Life (releasing May 13, 2025, from Penguin Random House). She talks about how busy women entrepreneurs can prioritize their health without sacrificing the things they love, and how every body is unique when it comes to nutrition and wellness.

As a CEO, wife, and mom of four, Cara also opens up about her non-negotiables when it comes to well-being and living fully. If you’ve ever struggled with finding harmony between work, life, and health, this episode is packed with wisdom you won’t want to miss!

🔗 Preorder Cara’s book: The Feel-Good Way
📲 Follow Cara on Instagram: @caraclarknutrition

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About The Host:

Sydney Dozier, the visionary behind Renaissance Marketing Group, has been at the forefront of social media excellence since the agency's inception in 2014. Over the past 10 years, Sydney has cultivated a full-fledged team of social media aficionados and creative minds, elevating Renaissance to its current status as one of Nashville's premier agencies. With an extensive and diverse clientele, they've consistently delivered exceptional results.

From coast to coast, Renaissance offers a comprehensive suite of services, spanning social media management, strategic guidance, content creation, paid digital advertising, email marketing, influencer partnerships, graphic design, branding, in-house professional photography and videography, and beyond. Their mission is simple: to drive optimal revenue and online growth while consistently surpassing client expectations.

Beyond her role as a business maven, Sydney wears multiple hats. She hosts The Renaissance Podcast, an enlightening resource for entrepreneurs seeking to spark a modern-day Renaissance in their lives and businesses. Her passion for championing women in business gave rise to The Mona Lisa Foundation, a nonprofit organization committed to supporting and accelerating women entrepreneurs in Nashville through mentorship, grants, education, and a vibrant community.


Sydney is also the driving force behind The Renaissance Women’s Summit, an annual...

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